Find Your Peace: 7 Mindfulness Podcasts in the U.S. You Gotta Try in 2025
Table of Contents
- Intro
- 10% Happier with Dan Harris
- Tara Brach’s Mindfulness Meditations
- The Mindful Minute with Meryl Arnett
- UCLA Mindful Meditations
- Untangle by Meditation Studio
- The Mindful FIRE Podcast
- Peace Out Podcast for Kids
- Wrap-Up
Intro
Alright, let’s get real—life’s straight-up bananas sometimes. Finding your chill? Yeah, not exactly easy. But hey, that’s where mindfulness podcasts come in, and honestly, they’re blowing up in 2025. Whether you want a quick meditation, some practical “keep your cool” tips, or just a good story that doesn’t suck, these U.S.-based series deliver. I’ve rounded up seven that are seriously worth a listen. Ready to stop doom-scrolling and start feeling like a human again? Let’s dive in.
10% Happier with Dan Harris
First up, Dan Harris. Dude was an ABC News anchor, then had a panic attack live on TV (yikes), and now he’s basically the poster guy for realistic, non-cringey mindfulness. His podcast, 10% Happier, mixes nerdy science, solid humor, and interviews with brainy folks who know their stuff. Even if you’re a mindfulness skeptic, you’ll probably find yourself nodding along. Episodes are usually an hour-ish, so perfect for a long commute or pretending to clean your kitchen.
More beginner-friendly tips? Check out our Spark Happiness with Joyful Reflection post. (Yeah, shameless plug. Sorry, not sorry.)
Tara Brach’s Mindfulness Meditations
Tara Brach is like the cool aunt who also happens to be a psychologist and Buddhist teacher. Her podcast is all about emotional healing, self-compassion, and, you know, actually dealing with your feelings instead of shoving them under the rug. She does weekly guided meditations and deep talks. People are constantly Googling her stuff, so you know it’s good. Digging for deeper peace? Tara’s got you.
Curious about the science behind the zen? Peek at our College Wellness Strategies article.
The Mindful Minute with Meryl Arnett
If you’re short on time (who isn’t?), Meryl Arnett’s The Mindful Minute is a lifesaver. She drops episodes every Monday and Thursday—quick, nature-inspired meditations that don’t require you to sit cross-legged and chant for hours. Her voice is basically a big, cozy blanket. Apple Podcasts gives her 4.8 stars, and Pinterest boards are obsessed. So yeah, she’s legit.
Want more ways to sneak mindfulness into your routine? Check our Best Fit Gurus Tips guide.
UCLA Mindful Meditations
Now, if you want to feel like you’re getting the Harvard of mindfulness without the student loans, check out UCLA Mindful Meditations. Diana Winston leads guided sessions, and they’re free (score). Tons of options—multiple languages, even American Sign Language. It’s super accessible, which is honestly rare. College students and busy grown-ups alike are all over it.
Need more accessible self-care hacks? We wrote about it in Joyful Rise of AI in Education.
Untangle by Meditation Studio
Untangle is for anyone who wants mindfulness with a side of real talk. Patricia Karpas brings in experts and regular folks, and the conversations wander from parenting chaos to work stress to just surviving daily life. It’s not all woo-woo; it’s practical, funny, and occasionally hits you right in the feels. Plus, the ratings are solid and Google’s full of people searching for it, so you’re not alone.
Into storytelling? Maybe peek at our Fun School Prep Tips article too.
The Mindful FIRE Podcast
Mindfulness + money tips? Yeah, actually, that’s a thing. Adam Coelho’s Mindful FIRE Podcast is all about mixing calm with financial independence. He chats with guests about designing a life that doesn’t suck your soul dry (sounds nice, right?). It’s got a killer Apple rating and a loyal Pinterest crowd. If you’re a career-focused human who also wants a little peace, this one’s your jam.
Goal setting on your mind? Our Setting Goals for College Success guide might help.
Peace Out Podcast for Kids
Got kids? Or maybe you just want to steal their relaxation tricks. The Peace Out Podcast is hosted by Chanel Tsang and is basically mindfulness for tiny humans. It’s all stories and calming exercises, sneaking in lessons on handling big feelings. Parents rave about it, kids actually listen (miracle!), and it’s trending everywhere. Not bad for bedtime or after a meltdown.
Want the whole family on the wellness train? Try our Happy Campus Experience post.
Wrap-Up
So, there you have it—seven U.S. mindfulness podcasts that might just save your sanity in 2025. Doesn’t matter if you’re totally new or you’ve been meditating since the womb, these shows have something for everyone. Pick one, give it a shot, and who knows? You might actually find your peace. Or at the very least, a few moments of not wanting to throw your phone out the window. Good luck out there.
