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About Us

Welcome to SelfZen

At SelfZen, we believe that true wellness begins with understanding and nurturing the self. Our mission is to empower individuals and communities to live with intention, balance, and purpose. Through innovative tools, expert guidance, and a supportive community, we’re here to help you embark on a transformative journey toward a more fulfilled life.

Our Story

SelfZen was born in 2020, in the midst of a world craving connection and clarity. Our founder, Dr. Maya Ellison, a clinical psychologist with over 15 years of experience, noticed a growing need for accessible, holistic wellness resources. While traditional therapy and self-help books offered value, many people struggled to find practical, personalized tools to integrate mindfulness and growth into their daily lives.

What started as a small online platform offering guided meditations has grown into a comprehensive ecosystem of wellness solutions. From interactive courses and one-on-one coaching to community-driven challenges, SelfZen has touched the lives of over 50,000 users across 30 countries. Our journey has been one of learning, adapting, and staying true to our core belief: everyone deserves the opportunity to thrive.

Each milestone—whether launching our mobile app in 2022 or partnering with global wellness organizations in 2024—has reinforced our commitment to making wellness inclusive and actionable. We’re not just a platform; we’re a movement to redefine how people approach personal growth.

Our Mission and Values

Mission

To provide accessible, evidence-based tools and resources that empower individuals to cultivate mindfulness, resilience, and joy in their everyday lives.

Core Values

  • Empathy: We listen, understand, and design solutions that meet people where they are.
  • Integrity: Our content and practices are rooted in science and delivered with transparency.
  • Inclusivity: Wellness is for everyone, regardless of background, location, or experience.
  • Innovation: We embrace technology and creativity to make self-improvement engaging and effective.
  • Community: We foster connection, encouraging shared growth and support.

These values guide every decision we make, from the content we create to the partnerships we form. They’re the heartbeat of SelfZen, ensuring we stay aligned with our purpose.

Our Team

Behind SelfZen is a diverse team of experts, dreamers, and doers united by a passion for wellness. Our team includes psychologists, mindfulness coaches, app developers, and content creators, all working together to bring you the best in personal development.

While we’re a global team, with members spanning from San Francisco to Sydney, we operate as one. Our weekly virtual “Zen Huddles” keep us connected, sparking ideas and ensuring every feature we launch reflects our collective vision. We’re proud to have a team that not only brings expertise but also lived experience—many of us have navigated our own wellness journeys and are committed to paying it forward.

Though we’re too many to name individually, we want you to know that every meditation, course, or community event you experience is crafted with care by people who believe in the power of transformation. Want to meet some of us? Check out our Community Blog for behind-the-scenes stories from our team.

What We Do

SelfZen is your partner in personal growth, offering a suite of tools and services designed to fit seamlessly into your life. Here’s how we support you:

  • Guided Meditations: Access hundreds of meditations tailored to your needs, from stress relief to better sleep, available on our app or website.
  • Interactive Courses: Learn practical skills like emotional resilience, time management, or mindful communication through expert-led courses.
  • Personal Coaching: Work one-on-one with certified coaches to set goals and overcome obstacles.
  • Community Challenges: Join thousands of users in monthly challenges, like our “30 Days of Gratitude,” to build habits and connect with others.
  • Corporate Wellness: We partner with businesses to bring mindfulness programs to workplaces, boosting employee well-being and productivity.

What sets us apart is our focus on personalization. Our proprietary algorithm, ZenMatch, analyzes your preferences and progress to recommend content that’s just right for you. Whether you’re a beginner or a seasoned meditator, we meet you where you are and help you grow from there.

We’re also committed to accessibility. Our free tier offers core features to everyone, while our premium plans unlock advanced tools for those ready to dive deeper. No matter how you engage with SelfZen, you’ll find resources that are practical, science-backed, and designed to make a difference.

Our Vision

We envision a world where wellness is not a luxury but a way of life. Over the next decade, SelfZen aims to reach 1 million users, expanding our platform to include new languages, cultural perspectives, and cutting-edge technologies like AI-driven coaching and virtual reality mindfulness experiences.

We’re also passionate about giving back. Through our Zen for All initiative, we donate 10% of our profits to mental health programs in underserved communities. By 2030, we aim to fund wellness education for 100,000 individuals worldwide, ensuring that everyone has the tools to thrive.

Our vision isn’t just about growth—it’s about impact. We want SelfZen to be a catalyst for change, helping people live with greater clarity, compassion, and connection.

Why Choose SelfZen?

In a crowded wellness space, SelfZen stands out for its heart and rigor. We combine the warmth of a supportive community with the precision of evidence-based practices. Our platform is designed to be intuitive, so you can focus on growth without getting lost in complexity. And with a team that’s as invested in your journey as you are, you’re never alone.

But don’t just take our word for it. Here’s what our users say:

“SelfZen has been a game-changer for me. The meditations are so easy to follow, and the community challenges keep me motivated.” — Sarah T., New York

“I’ve tried other apps, but SelfZen feels personal. The courses are like having a coach in my pocket.” — Amit P., Mumbai

Join Us on the Journey

We’re more than a platform—we’re a community of people striving to live better, together. Whether you’re here to find calm, build resilience, or connect with others, SelfZen is your home for growth.

Ready to start? Explore our free meditations, sign up for a 30-day challenge, or reach out to our team at support@selfzen.site. We can’t wait to see where your journey takes you.

Thank you for choosing SelfZen. Let’s create a more mindful world, one step at a time.